{"account": "rocky", "message_id": "<77243901.18450348.1788602310432@ltx1-app86084.prod.linkedin.com>", "uid": 69366, "from": "LinkedIn ", "to": "Michael McLoughlin ", "reply_to": "", "subject": "You have 10+ new invitations", "date": "2026-09-05T09:58:30+00:00", "body": "You have 10+ new invitations\r\nView invitations:https://www.linkedin.com/comm/mynetwork/?lipi=3Durn%3Ali%3=\r\nApage%3Aemail_email_notification_digest_01%3BKqE5J8sURcy42MHLr6xzkg%3D%3D&m=\r\nidToken=3DAQGzLHn6Mhk7hw&midSig=3D2xwYPb_xJSTso1&trk=3Deml-email_notificati=\r\non_digest_01-notification_card_MY_NETWORK-0-null&trkEmail=3Deml-email_notif=\r\nication_digest_01-notification_card_MY_NETWORK-0-null-null-5rlkh4~mto7msxc~=\r\nd-null-null&eid=3D5rlkh4-mto7msxc-d&otpToken=3DN2FlN2UxZGE2NzI2MjFjMWZjZGM3=\r\nZTVmMzE0NGE4OTVlMDQyYzU3NWIzMTdlMzhmNGUxNTc1NDdmYTFkZmJhZjM2Mzk5YmRjYzI3YjM=\r\nwMThmOWZhMDc0NWU1NWY1MDQ5Zjg4NDRhMmJiZGY0YjA5OGVjNWJkYTU0ZTgyNGZmNzA4ODgwMW=\r\nNmZGJkMjkyMywyLDE%3D\r\n You have 4 new messages\r\nView messages:https://www.linkedin.com/comm/messaging/?lipi=3Durn%3Ali%3Apa=\r\nge%3Aemail_email_notification_digest_01%3BKqE5J8sURcy42MHLr6xzkg%3D%3D&midT=\r\noken=3DAQGzLHn6Mhk7hw&midSig=3D2xwYPb_xJSTso1&trk=3Deml-email_notification_=\r\ndigest_01-notification_card_MESSAGING-0-null&trkEmail=3Deml-email_notificat=\r\nion_digest_01-notification_card_MESSAGING-0-null-null-5rlkh4~mto7msxc~d-nul=\r\nl-null&eid=3D5rlkh4-mto7msxc-d&otpToken=3DN2FlN2UxZGE2NzI2MjFjMWZjZGM3ZTVmM=\r\nzE0NGE4OTVlMDQyYzU3NWIzMTdlMzhmNGUxNTc1NDdmYTFkZmJhZjM2Mzk5YmRjYzI3YjMwMThm=\r\nOWZhMDc0NWU1NWY1MDQ5Zjg4NDRhMmJiZGY0YjA5OGVjNWJkYTU0ZTgyNGZmNzA4ODgwMWNmZGJ=\r\nkMjkyMywyLDE%3D\r\n =20\r\nCongratulate Lee Rothall for 9 years at Civmec\r\nSay congrats:https://www.linkedin.com/comm/messaging/compose/lee-rothall-93=\r\n34b8143/body/Congrats%20on%20your%20work%20anniversary!?propUrn=3Durn%3Ali%=\r\n3Aprop%3A%28WORK_ANNIVERSARY%2C_019n2DVyx0mzIX9BAxSKyOK3DuUOVmraD75_1s6ZPPb=\r\netxu1SrHcumlzGgHZWqpErv%29&lipi=3Durn%3Ali%3Apage%3Aemail_email_notificatio=\r\nn_digest_01%3BKqE5J8sURcy42MHLr6xzkg%3D%3D&midToken=3DAQGzLHn6Mhk7hw&midSig=\r\n=3D2xwYPb_xJSTso1&trk=3Deml-email_notification_digest_01-notification_diges=\r\nt-0-WORK_ANNIVERSARY_PROP&trkEmail=3Deml-email_notification_digest_01-notif=\r\nication_digest-0-WORK_ANNIVERSARY_PROP-null-5rlkh4~mto7msxc~d-null-null-eQQ=\r\nbPYc7Q42vCMrYSAOW0A%3D%3D~OrZrCpjJS6G8ufKass9arg%3D%3D~pDKLFtqZRri3w4u2EIXY=\r\nzw%3D%3D~f5DKx9HrTDWpbC%2F11p0SoA%3D%3D~hbWVHHBxQCWcmGG4ZBvvtw%3D%3D~FdXPIl=\r\nfZTvGmggN9MpImEQ%3D%3D&eid=3D5rlkh4-mto7msxc-d&otpToken=3DN2FlN2UxZGE2NzI2M=\r\njFjMWZjZGM3ZTVmMzE0NGE4OTVlMDQyYzU3NWIzMTdlMzhmNGUxNTc1NDdmYTFkZmJhZjM2Mzk5=\r\nYmRjYzI3YjMwMThmOWZhMDc0NWU1NWY1MDQ5Zjg4NDRhMmJiZGY0YjA5OGVjNWJkYTU0ZTgyNGZ=\r\nmNzA4ODgwMWNmZGJkMjkyMywyLDE%3D\r\n 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tom:32px!important;padding-left:24px!important}=2Efooter-table-cell{padding= -right:24px!important;padding-left:24px!important}=2Efooter=20=2Eentity-inf= o{width:75%!important}=2Efooter=20a{font-size:16px!important;line-height:20= px!important;font-size:1rem!important;line-height:1=2E25rem!important}=2Emo= bile-content=20=2Eaddress-point-desc{padding-bottom:24px}=2Ebenefit-contain= er,=2Ebenefit-box{display:block;width:100%}=2Ebenefit-spacer{height:0!impor= tant}=2EmembershipLogo-container{padding-left:11px!important}=2Enotificatio= n-button{width:auto!important}=2Ead-text-container{width:100%;padding:12px!= important}} 6=20Sept,= =202026 1:13=20am Cancelled < = /tbody> 6=20Sept,=202026=20,=201:13=20am Your=20trip=20has=20been=20cancelled Let's=20= connect=20another=20time=2E = Total $0=2E00 Your=20refund=20has=20been=20processed= =2E=20It=20may=20take=20up=20to=2014=20days=20for=20the=20amount=20to=20ref= lect=20in=20your=20account,=20depending=20on=20your=20bank=2E < = tbody> Pa= yments = Visa=20=E2=80=A2=E2=80=A2=E2= =80=A2=E2=80=A24237 $12=2E37 = 6/9/26=201:13=20am = Visa=20=E2=80=A2=E2=80=A2=E2=80=A2=E2=80=A24237 =0A -$12=2E37 6/9/26=201:15=20am Refun= d Want=20to=20switch= =20your=20payment=20method? Switch = = Download=20the=20receipt=20= in=20a=20PDF=20format = Download=20PDF Visit=20the=20trip=20page =20for=20more=20information,=20incl= uding=20invoices=20(where=20available) &= nbsp; Trip=20details Want=20to=20rev= iew=20your=20trip=20history? My=20trips = Need=20help? Our=20support=20team=20is=20happy=20to=20help=20with= =20any=20concern=20you=20might=20have=2E < = img=20src=3D\"https://tb-static=2Euber=2Ecom/prod/receipts/cdn/receipts-v4/i= con_support_email=2Epng\"=20height=3D\"20\"=20width=3D\"20\"=20style=3D\"-ms-inte= rpolation-mode:bicubic;border:none;clear:both;display:inline-block;height:2= 0px;max-width:100%;outline:none;text-decoration:none;width:20px;vertical-al= ign:middle\"> Contact=20Support < = /tr> Forgot=20something? If=20you=20l= ost=20an=20item=20in=20the=20car,=20please=20report=20it=20using=20the=20li= nk=20below=2E < = td=20width=3D\"20\"=20style=3D\"padding-left:8px\"> Report=20lost=20item < = /td> = Need=20= help? 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If=20you=20lost=20an=20item=20in=20the=20c= ar,=20please=20report=20it=20using=20the=20link=20below=2E Rep= ort=20lost=20item My=20account Pri= vacy=20Policy Terms=20and=20Conditions < = table=20align=3D\"center\"=20border=3D\"0\"=20cellpadding=3D\"0\"=20cellspacing= =3D\"0\"=20role=3D\"presentation\"=20style=3D\"width:100%\"> = Rasier=20Paci= fic=20Pty=20Ltd Level=208,=201=20O'Connell=20Street,=20NSW=202000,=20Syd= ney,=20Australia My= =20account Privacy=20Policy Terms=20and=20Conditions < = /tbody>", "body_sha256": "d9cbd5d9cb73496d775003fb02fb8bdc659d7997a96d7f37479ecfb18460102a", "attachments": []} {"account": "rocky", "message_id": "<010f01a0736f0938-e2de5dd2-dcde-41bc-8ce1-3f352a5b73b7-000000@us-east-2.amazonses.com>", "uid": 69368, "from": "The Guide Sites ", "to": "rocky.mcloughlin@gmail.com", "reply_to": "", "subject": "Don't miss your Grapplers Guide access", "date": "2026-09-05T21:17:31+00:00", "body": "body, table, td, p, a, li, blockquote { -webkit-text-size-adjust: 100%; 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i{font-style:italic;color:inherit;} .txt-157a75s code{font-family:ui-monospace,SFMono-Regular,Menlo,Consola= s,monospace;font-size:0.95em;background:rgba(0,0,0,0.06);padding:1px 4px;bo= rder-radius:3px;} .txt-157a75s a{color:inherit;text-decoration:underline;} .txt-157a75s > div > *:last-child{margin-bottom:0 !important;} .txt-157a75s a{color:#2563eb !important;text-decoration:underline !impo= rtant} =20 =20 What is waiting =20 =20 Here is what is waiting inside = Grapplers Guide < = /p> =20 =20 Hi Michael , Your Grapplers Guide membership now includes more than it did bef= ore: =20 =E2=97=8F Every course and le= sson you already own and future courses, streaming on any device =20 =20 =E2=97=8F Game plans, flowcha= rts and flashcards to organise what you are learning Note: Some sof= tware features are require add-on plans =20 =E2=97=8F A training log to t= rack your sessions and streaks Add-on plan re= quired =20 =E2=97=8F Community discussio= ns with instructors and other members =20 =20 =20 = One click below and it is all open to you. =20 =20 Log in instantly =20 =20 = If the button does not work, copy and paste this address into your browser:= =20 =20 = https://app.theguidesites.com/activate?token=3D0e2261853ab370afa9ac91b644d9= fbb570075ac24a048f3377a8ddbd5f44f63d&email=3Drocky.mcloughlin%40gmail.com&w= ave=3D82370804-cb50-4a53-a7f6-ae3ad8aab707 This sign-in link w= orks once and expires. If it has expired, you can request a new one or rese= t your password at any time. You are receiving this because you have a = Grapplers Guide membership. =20 Don't want to receive these emails?=20 Unsubscribe", "body_sha256": "8f55f41137ae0f160ecd976bdbfdb47819a4302d6d048bdc90ac8e0cd3b727f0", "attachments": []} {"account": "rocky", "message_id": "<1k1pru20fo72280b@indeed.com>", "uid": 69369, "from": "Indeed ", "to": "rocky.mcloughlin@gmail.com", "reply_to": "Indeed ", "subject": "Formwork: - Vi søker betongarbeidere til prosjekt i bergen/ We are hiring concrete workers for project in bergen hos Personellgruppen AS", "date": "2026-09-05T22:44:54+00:00", "body": "Indeed Job Alert=0A1 ny jobb: Formwork=0A=0AJobs 1-1 of 1 new job=0ASee mat=\r\nching results on Indeed: https://no.indeed.com/jobs=3Fq=3DFormwork&hl=3Dno&=\r\nfrom=3Dja&radius=3D25&alid=3D591a0fa2e4b0b7df5e9e3a94&tmtk=3D1k1pru1kkgdb88=\r\n05&utm_campaign=3Djob_alerts&utm_medium=3Demail&utm_source=3Djobseeker_emai=\r\nls&of=3D1&fr=3Dt=0A=0A=0A- Vi s=C3=B8ker betongarbeidere til prosjekt i ber=\r\ngen/ We are hiring concrete workers for project in bergen=0APersonellgruppe=\r\nn AS - Oslo=0AErfaring fra arbeid i Norge er en stor fordel. Trade certific=\r\nate as a concrete worker is an advantage, but long experience can compensat=\r\ne for lack of formal=E2=80=A6=0A(1 dag siden)=0Ahttps://no.indeed.com/rc/cl=\r\nk/dl=3Fjk=3D53617d671d5fad67&from=3Dja&qd=3DRnZhMybXSk4M3QtTVGXWodosGgV6cS-=\r\nkiM_-hbxZ0ab3Re1QevBsGAeQ9wq-MSmqxTi6WtGL0r7B6NMP5ADxWA&rd=3Dcv__WBhDSvE4qm=\r\npjGmxYvJXef5NkBUPQ3HkIyXCDpdM&tk=3D1k1pru1kkgdb8805&alid=3D591a0fa2e4b0b7df=\r\n5e9e3a94&bb=3DlrbSiR96N4rKWF6-oaDFSAQB6zv9ncvTxFGohyPG9fFmbiP-FVbVdNxTf0byX=\r\n6n8aEswCVPF3FGa0-X2DLXAaFnZohlL-Q-vPZo9OW_lk6LKVAsxQ9joPWjh5Fh1n9Zpj9OgQ4VO=\r\nZv7XwfbtMISbVQ%3D%3D&tmtk=3D1k1pru1kkgdb8805=0A=0A=0A=0AIkke del denne e-po=\r\nstmeldingen=0ADenne e-postmeldingen inneholder lenker som er personlige for=\r\n deg. Ikke del denne e-postmeldingen eller lenkene med andre.=0A=0AL=C3=B8n=\r\nn beregnes hvis den ikke er tilgjengelig. N=C3=A5r en jobb ikke inkluderer =\r\nl=C3=B8nn, beregner vi denne ved =C3=A5 se p=C3=A5 lignende jobber. Beregne=\r\nt l=C3=B8nn er ikke bekreftet av selskapene som tilbyr disse stillingene, n=\r\noe som betyr at l=C3=B8nnstilbudene kan variere.=0A=0A=C2=A9 2026 Indeed Ir=\r\neland Operations, Ltd. =0AIndeed Ireland Operations Limited, Block B, Capit=\r\nal Dock, 80 Sir John Rogerson's Quay, Grand Canal Dock, Dublin, 2, D02 HE36=\r\n =0APersonvernpolicy: https://no.indeed.com/legal=3Fhl=3Dno#privacy =0AVilk=\r\n=C3=A5r: https://no.indeed.com/legal=3Fhl=3Dno =0AHjelpesenter: https://sup=\r\nport.indeed.com/hc/no =0AAdministrer jobbvarsler: https://subscriptions.ind=\r\need.com=3Ftoken=3DCkDjb3Cs-BbCtAHjqPt5yt3d5x9TVWdbB8WmTVQFsoFcL_22B5k0SPRuP=\r\nAwm5smz1Qo6Ifeo2CczzfVIbhXRK7KEEiA8d7cKc4iR1WFzZ0WBg065yofmmAscK3EkW-tZogef=\r\n_xoQFPcLH4-nSlktu6V2gTj_bg%3D%3D&co=3DNO&hl=3Dno&tmtk=3D1k1pru1kkgdb8805&fr=\r\nom=3Dja =0AAvslutt abonnement p=C3=A5 dette jobbvarselet: https://subscript=\r\nions.indeed.com/alerts/cancel=3Ftoken=3DCkDjb3Cs-BbCtAHjqPt5yt3d5x9TVWdbB8W=\r\nmTVQFsoFcL_22B5k0SPRuPAwm5smz1Qo6Ifeo2CczzfVIbhXRK7KEEiA8d7cKc4iR1WFzZ0WBg0=\r\n65yofmmAscK3EkW-tZogef_xoQFPcLH4-nSlktu6V2gTj_bg%3D%3D&co=3DNO&hl=3Dno&tmtk=\r\n=3D1k1pru1kkgdb8805&subId=3D591a0fa2e4b0b7df5e9e3a94&rgtk=3D1k1pru1kkgdb880=\r\n5&from=3Dja", "body_sha256": "d7dd61cc3fa59f2f8f4ce149695d00e7f95d8d341359707efd01c629f35cbb28", "attachments": []} {"account": "rocky", "message_id": "<18a0f555-d9ff-540f-9a45-fd27d4e119cb@mail.uber.com>", "uid": 69370, "from": "Uber Receipts ", "to": "rocky.mcloughlin@gmail.com", "reply_to": "no-reply@replies.uber.com", "subject": "Your Sunday morning trip with Uber", "date": "2026-09-05T23:31:58+00:00", "body": "body{margin:0;padding:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust= :100%}table,td{border-collapse:collapse;mso-table-lspace:0;mso-table-rspace= :0}@font-face{font-family:ubermovelight;src:url(https://d1a3f4spazzrp4.clou= 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